PILATES RESTORE
It’s a gentle Pilates class. The focus is on building core and pelvic floor strength through small controlled movements. The main aim is to restore balance in your body, making it flexible and strong, physically, mentally and emotionally.
SENIORS PILATES
A safe, enjoyable and gentle way to exercise. This low-intensity class will keep you active, more flexible and prepare your body for everyday activities that require strength and mobility.It can help to reduce stress and anxiety , improve memory and cognitive thinking.
HEALTHY BACK
It’s a low-intensity class designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension.
SOFT STRETCHING
It’s a gentle stretching class which helps to increase overall flexibility and range of movement. Regular stretching can heal and prevent back pain, improve blood circulation and posture, reduce stress and anxiety.